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Ernestine Shepherd, 77-Year-Old Bodybuilder, Says 'Age Is Nothing But A Number' (VIDEO)
Lessons From A Year-Old Bodybuilder
Lessons From A 95-Year-Old Bodybuilder
After being named the oldest female body builder by the Guinness Book of World Records in both and , Shepherd began to publicly share the story of how she came to live a life of tenacity and perseverance beginning at the age of Nutrition seems to be an absoluty individual type of thing. Encourage people to work as long as possible, encourage people at retirement age to restudy, to start their lives completely again, and make it quite clear that one can rebuild one's body at any age!
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They assume that it is perfectly natural for people in old age to have some form of disease. Snow UK snow map reveals where and when Britain will today be hit by wintry storm The Met Office says 10cm of snow will fall in the worst-hit places, with most of the country under severe weather warnings. There is a tendency now to work and try to encourage working in a standing position, or at least getting up and walking around your desk after every 30 minutes or something. It is absolutely incomprehensible!